So, the location of the triceps makes it easy to isolate, resulting in less total body fatigue. Triceps make up two-thirds of the size of the arm and play a key role in assisting in the execution of a bench press, overhead press, jerk, and other pressing movements. Since the triceps are often the secondary muscle in compound movements (like the bench press or overhead press), isolating the triceps via a tricep pressdown is a necessary component of an effective routine. Takeaway: An effective tricep pressdown alternative will target the lateral head, medial head, and the long head of the tricep. Tricep pushdowns are the action of elbow extension, consequently targeting all three heads of the tricep. The muscles used in the tricep pressdown is: Let’s look at these features in greater detail.
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